How big are the capsules?
Most customers find the capsule easy to swallow. The capsules are about 0.9 inch in length which is slightly bigger than a long rice grain. Below is a photo of the actual Provitalize capsules on hand.
If you have trouble swallowing, you can try taking one capsule at a time instead of two together.
Alternatively, you may open the capsule and mix its powdered ingredients into your food or drinks.